Chronic inflammation is a serious health problem that millions suffer from each day.  Unfortunately, the likelihood of inflammatory conditions rises as we age.  Chronic inflammation in the body is typically a direct result of years of bad habits.

The Standard American diet (SAD), overuse of antibiotics, alcohol, and processed foods can all contribute to inflammatory conditions in the body.  In fact, study conducted on mice found that dietary emulsifiers present on most packaged foods can contribute to inflammatory conditions in the body and can cause metabolic disorder and diabetes (1).

It’s for this reason that if you suffer from chronic inflammation, changing your diet is an absolute must.  This means you must remove all inflammatory foods from the diet and replace them with whole foods.  We’ve covered the topic of inflammation and best diet before and you can learn more by reading our article HERE.

With that said, raw juices can help improve inflammatory conditions in the body dramatically.  However, juicing should always be combined with a balanced whole foods diet.  There is no need to juice fast.  In fact, juice fasting can have negative side effects on the body.  As a result, you always want to follow a balanced whole foods diet while juicing.  There are several nutrients required for health that are not present in raw juices.

As well as following the recipes below, be sure to check out our Juice Me Better Juicing Recipe Book for amazing anti-inflammatory recipes!

Top 10 Juice Recipes for Inflammation

1. Ginger Breeze

Recipe:

• 1 Ginger rhizome
• 4 Celery sticks
• 1 Green apple
• 1 Bunch of cilantro
• 2 Cucumbers

Did you Know?

Ginger has been used for centuries in Chinese Medicine.  In fact, this spice is commonly used in all Asian cooking.  Research shows that ginger has powerful anti-inflammatory properties making it perfect for reducing inflammation in the body naturally (2).

2. Cilantro Delight

Recipe:

• 2 Bunches of cilantro
• 1 Whole lemon
• 1 Green apple
• 2 Stalks of red leaf lettuce
• ½ cup of pineapple

Did you Know?

Lemon is a powerful internal cleanser.  It helps remove waste from the digestive system that can contribute to poor health.  Interestingly, research indicates that lemon is also a powerful anti-inflammatory (3).

3. Cucumber Blast

Recipe:

• 4 Whole cucumbers
• 1 Bunch of parsley
• 1 Whole beet w/top
• 2 Whole oranges
• ½ Whole lemon

Did you Know?

Beets are an amazing source of betaine.  Betaine helps improve digestion and can increase stomach acid levels in the body naturally.  Research shows that beets can help improve inflammatory conditions in the body and are full beneficial antioxidants (4).

4. Red Beet Charm

Recipe:

• 3 Whole beets w/tops
• ½ Whole lemon
• 1 Bunch of cilantro
• ½ cup of pineapple
• 1 Bunch of parsley

Did you Know?

Pineapple is an amazing fruit with high amounts of trace minerals that can improve health.  It also contains a powerful enzyme called bromelain that improves digestion.  Due to its high antioxidant content, pineapple protects against free radical damage that can cause inflammatory conditions in the body (5).

5. Orange Twist

Recipe:

• 1 Whole orange
• 4 Carrots
• ½ Whole lemon
• ½ cup of pineapple
• 1 Bunch of cilantro

Did you Know?

Oranges are an excellent source of vitamin c and antioxidants.  However, the peels of oranges contain more antioxidants than the fruit itself.  It’s for this reason that you always want to juice oranges or any citrus fruit with the skin on.

6. Apple Cooler

Recipe:

• 1 Whole green apple
• 1 Whole red apple
• 4 Celery sticks
• 2 Stalks of green lettuce
• 1 Bunch of parsley

Did you Know?

Green apples are a great source of malic acid.  Malic acid can help improve symptoms such as chronic fatigue and can naturally boost energy levels in the body (6).  Green apples also contain less sugar than most other apples.

7. Marvelous Mint

Recipe:

• 1 Cup of mint
• 1 Whole green apple
• 2 Carrots
• 1 Whole lemon
• 4 Celery sticks

Did you Know?

Mint is great for cooling the body.  It has been used for centuries in Ayurveda in order to displace excessive amounts of heat in the body.  Too much heat in the body can contribute to inflammatory conditions.  Interestingly, research shows that mint can effectively help combat inflammation in the body (7).

8. Celery Sublime

Recipe:

• 5 Celery sticks
• 1 Whole lime
• Whole Green apple
• 1 Bunch of cilantro
• 2 Stalks of red leaf lettuce

Did you Know?

Limes are extremely high in antioxidants.  These antioxidants help protect the body against free radical damage and can promote healthy aging.  Luckily, limes go great in just about any juice recipe you can think of!

9. Sour Lemon

Recipe:

• 1 lemon
• 1 lime
• Whole red apple
• 4 Sticks of celery
• 1 Bunch of cilantro

Did you Know?

Cilantro is an amazing source of phytochemicals.  It also has powerful chelation properties making it perfect for heavy metal detox.  Its light and mild taste makes it perfect for all your juice recipes.

10. Celery Bliss

Recipe:

• 1 Bunch of parsley
• 4 Sticks of celery
• 3 Cucumbers
• Whole lime
• ½ of a green apple

Did you Know?

Celery contains an abundance of sodium, magnesium, potassium, and calcium.  These minerals can help hydrate the body extremely well.  It’s been known for several years that dehydration can contribute to inflammation in the body (8).